Brain Rules Essay Example | Topics and Well Written Essays - 500 words

Brain Rules - Essay ExampleTherefore, the question posed by the researchers was that is the sedentary population turns out to be active. give their cognitive scores rise? In this case, the answer given is a yes the reason given is that exercise is aerobic. They further describe that executive functions had to improve after 4 months memory scores also had to improve(Medina John, 2010)..There are two reasons given on why exercise improves cognition and it includes the following Firstly, oxygen flow to the headland is change magnitude as a result of exercise. This reduces the brain bound radicals. One of the fascinating results for previous decades is that oxygen increase is usually accompanied by an uptick in mental sharpness. Secondly, the brains molecular machinery is acted upon by exercise directly. It improves the neurons survival, creation as well as resistance to stress and damageThe entropy provided is very useful because exercise has been indicated to be very important in t erms of boosting brain power. It has also been reflected that having enough rest can be fine because it can make someone productive. In this regard, if I put the information into action, then my learning power could be improved. Oxygen flow to the brain is increased as a result of exercise. This reduces the brain bound radicals. In regard to this finding, it can be seen that exercise is good for the health and when exercise is taken into stipulation practically. Another advantage reflected is that exercise influences executive function positively.